Vejningsnotat (intet dagbogsnotat) for 04 januar 2019
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67,9 kg
Indtil videre tabt: 35,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2019:
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1264 kcal
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Fedt: 51,59g | Prot.: 125,12g | Kulhyd.: 75,65g.
Morgenmad: Droewors, Woolworths Biltong. Frokost: Almonds , Peck's Fish Paste, Hard White Roll, Mayonnaise , Cape Point Tinned Tuna in Water, Woolworths Plain Rice Cake. Aftensmad: Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Snacks/Andet: Almond Milk. mere..
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Taber 0,8 kg om Ugen
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Grant Joseph's Vægt Historie
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