Vejningsnotat (intet dagbogsnotat) for 04 januar 2019
|
52,6 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 januar 2019:
|
869 kcal
|
Fedt: 29,12g | Prot.: 76,03g | Kulhyd.: 77,55g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, PSN Just Whey Protein, ProNutro Wheat Free Original. Frokost: Bakers Provita Multigrain, Lancewood White Cheddar Cheese, Chicken Breast, Sugar, Coffee with Milk. Snacks/Andet: PSN Just Whey Protein, Carrots, Cucumber (with Peel), Bakers Provita Multigrain, Edam Cheese, Sugar, Coffee with Milk. mere..
|
stabil vægt
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|