Vejningsnotat (intet dagbogsnotat) for 22 juni 2010
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71,4 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1218 kcal
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Fedt: 27,63g | Prot.: 98,66g | Kulhyd.: 155,40g.
Morgenmad: yoplait plus, 100% Liquid Egg Whites, egg, skim milk. Frokost: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Aftensmad: chicken tenderloin, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Andet: albertsons fresh backed chocolate chip cookies, fiber one chewy caramel, nestle ice cream bar. mere..
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2039 kcal
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Motion:
Sove - 8 timer, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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Taber 0,5 kg om Ugen
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