Much Better yesterday still not tracking food as should. shrug Still ate some things I shouldn’t have but still going down. 306.8 today. Will track foods better today.
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139,2 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 58,0 kg.
Kost fulgt: Rimeligt godt.
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1064 kcal
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Fedt: 34,76g | Prot.: 73,92g | Kulhyd.: 70,39g.
Morgenmad: sugar free syrup, ketchup, homestyle hash brown patties, turkey bacon, eggs. Frokost: sweet baby ray's, Boneless Skinless Chicken Breast. Aftensmad: miller genuine draft 64. mere..
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Taber 5,7 kg om Ugen
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