Vejningsnotat (intet dagbogsnotat) for 04 januar 2019
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58,1 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2019:
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1269 kcal
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Fedt: 76,87g | Prot.: 53,03g | Kulhyd.: 98,32g.
Morgenmad: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Light Cream. Frokost: Monster Beverage Ultra Blue, Food Lion Large Brown Eggs, Pepperidge Farm Farmhouse Butter Bread, Blue Diamond Lightly Salted Almonds, Maranatha All Natural Creamy Almond Butter. Aftensmad: Daisy Sour Cream, Chili. Snacks/Andet: Lindor Milk & White Milk Chocolate Truffles, Lindor White Chocolate Truffles with a Smooth Filling, Maranatha All Natural Creamy Almond Butter. mere..
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Taber 2,5 kg om Ugen
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