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no workout last night, surprise company for dinner 😊
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81,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2019:
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1167 kcal
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Fedt: 48,48g | Prot.: 88,48g | Kulhyd.: 101,05g.
Morgenmad: Compliments Large Eggs, Fresh Ham. Frokost: Nectarines, Bananas, Berries, Olive Garden Italian Salad Dressing, Apples, Pork Loin (Tenderloin, Lean Only), Iogo Vanilla Probiotic Yogurt. Aftensmad: Olive Garden Italian Salad Dressing, Lindt Excellence 70% Cacao, Cooked Salmon. mere..
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Taber 5,1 kg om Ugen
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