Vejningsnotat (intet dagbogsnotat) for 05 januar 2019
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91,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2019:
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3312 kcal
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Fedt: 88,58g | Prot.: 295,70g | Kulhyd.: 315,53g.
Morgenmad: Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), President's Choice Frozen Cranberries, Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Kaizen Natural Whey Natural Dark Chocolate. Aftensmad: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Andet: Mama T's Oatmeal Chocolate Chip, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). mere..
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stabil vægt
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