Vejningsnotat (intet dagbogsnotat) for 05 januar 2019
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93,0 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2019:
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1372 kcal
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Fedt: 45,08g | Prot.: 150,18g | Kulhyd.: 82,24g.
Morgenmad: Culinary Circle Shredded Three Cheese Blend, Salmon. Frokost: Great Value Green Olives with Pimento, Ham Steak (Boneless, Extra Lean, Cured), Athenos Feta Cheese, Lettuce, Sunny Select Classic Caesar Croutons. Aftensmad: Baked or Broiled Fish, Baked or Broiled Fish, Daisy 4% Small Curd Cottage Cheese, Lettuce. Snacks/Andet: Soft Pretzels , Turkey Hill Dutch Chocolate Premium Ice Cream. mere..
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Tager 3,2 kg om Ugen
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