Vejningsnotat (intet dagbogsnotat) for 03 januar 2019
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85,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2019:
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563 kcal
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Fedt: 31,46g | Prot.: 54,43g | Kulhyd.: 17,30g.
Frokost: Bumble Bee Solid White Albacore in Water. Aftensmad: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Andet: Sargento Pepper Jack Snacks Cheese Sticks, Slim Jim Original Turkey, Kraft Mayo with Olive Oil. mere..
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Taber 7,6 kg om Ugen
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