Vejningsnotat (intet dagbogsnotat) for 05 januar 2019
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81,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2019:
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1418 kcal
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Fedt: 80,65g | Prot.: 75,25g | Kulhyd.: 100,00g.
Morgenmad: Kirkland Signature Fully-Cooked Bacon, Compliments Large Eggs. Frokost: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Aftensmad: Chicken Drumstick, Chicken Thigh. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..
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Taber 0,6 kg om Ugen
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