|
Vacation Week has come to end and I am accountable for the choices I made over the past week. It is 94 days from the September equinox. Day 1 of a 94 day personal challenge, let the games begin. 1) Under 1,300 calories per day w/o feeling hunger, @ least one hour of exercise, 64oz of water, daily journaling and positive attitude. P.S. my computer has a INFILTRATION ALERT a full fledged virus attack so I don't know how much longer I have. Please wish me luck with this battle. TOWANDA!!!
|
75,7 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
|
|
978 kcal
|
Fedt: 18,82g | Prot.: 66,54g | Kulhyd.: 143,90g.
Morgenmad: Apples, activia, Slim Fast optima chocolate mint crisp. Frokost: strawberry, cottage cheese. Aftensmad: activia, yoplait smoothie, milk, elite. Snacks/Andet: Pepper Jack Cheese, banana. mere..
|
|
3075 kcal
|
Motion:
Kontorarbejde - 7 timer, Stair Master - 1 time, Hvile - 8 timer, Sove - 8 timer. mere..
|
stabil vægt
|