Vejningsnotat (intet dagbogsnotat) for 24 september 2012
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88,1 kg
Indtil videre tabt: 34,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 september 2012:
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2221 kcal
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Fedt: 66,53g | Prot.: 78,44g | Kulhyd.: 349,08g.
Morgenmad: Navels Oranges, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Frokost: Real Gourmet Sesame Glazed Chicken, 0% Cherry Greek Yogurt, Bananas, Fuji Apples. Aftensmad: Chicken Thigh (Skin Not Eaten), Green String Beans, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Andet: apple, Simple Pleasures Moments, Extra Dark, Greek Yogurt 2%, Bananas, Fuji Apples, Smart Pop, Fuji Apples. mere..
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4015 kcal
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Motion:
Køre - 1 time, Sidde - 3 timer, Kontorarbejde - 5 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 46 minutter, Hvile - 5 timer og 14 minutter, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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