Vejningsnotat (intet dagbogsnotat) for 07 januar 2019
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46,7 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2019:
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1329 kcal
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Fedt: 48,64g | Prot.: 135,79g | Kulhyd.: 86,56g.
Morgenmad: Cooked Dry Chickpeas (Fat Not Added in Cooking), Coffee, Cooked Egg White, Coffee. Frokost: Cooked Fish, Skinless Chicken Breast, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Olives, Tomatoes, Cucumber (with Peel) . Aftensmad: Shepherds of Cyprus Halloumi Cheese, White Bread , Farm Rich Breaded Mozzarella Sticks. Snacks/Andet: Purity Farms Organic Ghee Clarified Butter, Brown Sugar , Peanuts. mere..
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Tager 0,5 kg om Ugen
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