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32,3% BF
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115 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2019:
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1922 kcal
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Fedt: 64,36g | Prot.: 195,46g | Kulhyd.: 144,45g.
Morgenmad: Optimum Nutrition Gold Standard Whey (29g). Frokost: Sweet Red Peppers , Cooked Chard, Cooked Mushrooms (Fat Added in Cooking), Greek Salad, Broccoli , Tuna in Water (Canned), AH Biologisch Kipfilet . Aftensmad: White Rice, AH Red Curry, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Egg. Snacks/Andet: Calvé Pindakaas, Optimum Nutrition Gold Standard Whey (29g). mere..
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Taber 0,9 kg om Ugen
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