Vejningsnotat (intet dagbogsnotat) for 07 januar 2019
|
98,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 januar 2019:
|
4633 kcal
|
Fedt: 168,99g | Prot.: 355,52g | Kulhyd.: 421,33g.
Morgenmad: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Bananas, Dymatize Elite 100% Whey - Strawberry. Frokost: Dymatize Elite 100% Whey - Strawberry, Pescience Select Protein - Caramel Macchiato, Wegmans Old Fashioned Oats. Aftensmad: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cub Foods Ground Beef (93% Lean / 7% Fat), Hannaford Whole Leaf Spinach, Extra Virgin Olive Oil, Reganno Spaghetti. Snacks/Andet: Sargento Deli Style Sliced Baby Swiss Cheese, Low Sodium Parmesan Cheese, Ralphs Brussels Sprouts, Kirkland Signature Almonds, Seasons Choice Steamed Broccoli Stir Fry, Trader Joe's Roasted & Salted Whole Cashews, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter. mere..
|
Taber 4,4 kg om Ugen
|
|
|