Vejningsnotat (intet dagbogsnotat) for 25 september 2012
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91,0 kg
Indtil videre tabt: 25,0 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 september 2012:
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1782 kcal
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Fedt: 68,35g | Prot.: 61,20g | Kulhyd.: 219,35g.
Morgenmad: Honey Nut Cheerios. Frokost: Cream Cheese, Plain Bagel Dunkin Donut. Aftensmad: Reduced Fat 4 Cheese Italian, Baked Breaded Chicken Breast Cutlets, Freschetta artisan pizza crust golden wheat , Minced Garlic , Olive Oil, Yellow Pepper. Snacks/Andet: Town House Wheat Crackers, Reduced Fat Light Buttery Flavor Town House Crackers, French Onion Sour Cream Dip, Hot Cocoa K-Cups, 4C Light Decafinated Iced Tea Mix. mere..
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2890 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 34 minutter, Hvile - 7 timer og 10 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 46 minutter. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
ARGHHHH... .6? .6? My fingertips are touching yours as you jump over to ONEderland...must be that walking up hill that did it! Yippee
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LOL - I just remembered there was a day I weighed in at 200.2! .2 - really? But the next couple days I finally got under 200. Every little bit helps the cause, right?
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Jessa, you're almost there. How're you doing?
01 okt 12 af medlem: Helewis
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jessabridge4444's Vægt Historie
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