Vejningsnotat (intet dagbogsnotat) for 07 januar 2019
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107,5 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 53,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2019:
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1012 kcal
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Fedt: 53,26g | Prot.: 30,06g | Kulhyd.: 111,77g.
Morgenmad: Country Crock Spreadable Regular Soft Margarine, Cream (Half & Half), Hard-Boiled Egg, Coffee, Thomas' Cinnamon Raisin English Muffins. Frokost: Lay's Baked! Barbecue Potato Crisps (Package), Mustard, Cheddar Cheese, Oscar Mayer Thick Cut Beef Bologna, White Bread. Snacks/Andet: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Cuties Clementines, Hershey's Milk Chocolate Kisses (1). mere..
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3183 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 7 timer, Sove - 8 timer, Kontorarbejde - 8 timer. mere..
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Taber 0,1 kg om Ugen
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