Vejningsnotat (intet dagbogsnotat) for 07 januar 2019
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121,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2019:
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1581 kcal
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Fedt: 92,95g | Prot.: 77,49g | Kulhyd.: 112,44g.
Morgenmad: Heavy Cream, Heavy Cream. Frokost: Kirkwood Chicken Leg Quarters. Aftensmad: Chicken Breast (Oven Roasted, Fat Free, Sliced), Fried Rice. Snacks/Andet: Jif Creamy Peanut Butter, Hershey's Hot Fudge Topping, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. mere..
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Taber 0,8 kg om Ugen
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