Vejningsnotat (intet dagbogsnotat) for 08 januar 2019
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123,4 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2019:
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1757 kcal
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Fedt: 73,37g | Prot.: 48,63g | Kulhyd.: 230,94g.
Morgenmad: Coffee with Cream and Sugar. Frokost: 2% Fat Milk, General Mills Honey Nut Cheerios, Coffee with Cream and Sugar. Aftensmad: Coffee with Cream and Sugar, Creamsicle or Dreamsicle Light Ice Cream, Caesar Salad with Romaine, Turkey Burger on Bun. Snacks/Andet: Tim Hortons Pecan Banana Bread Muffin, Tim Hortons Café Mocha (Medium). mere..
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3329 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 27 minutter, Sove - 17 timer og 33 minutter, Kontorarbejde - 6 timer. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Loving my new treadmill. I set my clock on the computer for 1 hr and when it rings I take a break from my desk work and do a lap on the treadmill (1/4 mile). I will work up to a full mile by the end of the month I hope :)
08 jan 19 af medlem: FluffynotFat58
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