Vejningsnotat (intet dagbogsnotat) for 08 januar 2019
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106,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2019:
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1719 kcal
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Fedt: 83,96g | Prot.: 126,75g | Kulhyd.: 116,55g.
Morgenmad: Brunswick Stew. Frokost: Roasted Potato, Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Boneless Skinless Chicken Thighs. Aftensmad: Italian Salad Dressing, Radishes, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Andet: Silk Unsweetened Cashew Milk, Kellogg's Special K Protein Plus Cereal. mere..
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2845 kcal
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Motion:
Motionscykel - 4 minutter, Roning - 15 minutter, Hvile - 15 timer og 41 minutter, Sove - 8 timer. mere..
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stabil vægt
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