Vejningsnotat (intet dagbogsnotat) for 10 januar 2019
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63 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2019:
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1298 kcal
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Fedt: 33,76g | Prot.: 64,15g | Kulhyd.: 188,06g.
Morgenmad: Bread with peanut butter, Quaker Instant Oatmeal, Coffee with Milk and Sugar. Frokost: Cooked Vegetables (Fat Not Added in Cooking), Scrambled Egg, Tropicana Slim Beras Merah. Aftensmad: Vegetable Stew (without Meat), Chicken Meat (Stewing). Snacks/Andet: Coffee with Milk and Sugar, Hatari Biskuit, Peach. mere..
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Taber 3,5 kg om Ugen
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