Vejningsnotat (intet dagbogsnotat) for 09 januar 2019
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80,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2019:
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1652 kcal
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Fedt: 131,41g | Prot.: 87,70g | Kulhyd.: 28,20g.
Morgenmad: Egg, Hellmann's Real Mayonnaise, Pacific Natural Foods Organic Chicken Bone Broth, Ham (Whole, Cured, Roasted), Coffee with Cream. Frokost: No Name Fully Cooked Real Bacon Bits, Turkey Dark Meat, Trader Joe's English Cucumber, Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Cabbage (with Salt, Drained, Cooked, Boiled), S&W Organic Diced Tomatoes, Ground Beef (Cooked), Daisy Sour Cream, Green Giant Riced Veggies Cauliflower. Snacks/Andet: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Oil, Maranatha All Natural Coconut Butter, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil. mere..
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stabil vægt
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