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what@@!
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123,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2019:
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1407 kcal
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Fedt: 32,91g | Prot.: 49,34g | Kulhyd.: 230,70g.
Morgenmad: Coffee with Cream and Sugar. Frokost: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Aftensmad: Coffee with Cream and Sugar, Mashed Potatoes (Whole Milk and Butter Added), Shepherd's Pie with Beef. Snacks/Andet: Coffee with Cream and Sugar. mere..
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3442 kcal
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Motion:
Kontorarbejde - 6 timer, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 9 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 5,1 kg om Ugen
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