Vejningsnotat (intet dagbogsnotat) for 10 januar 2019
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57,1 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2019:
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965 kcal
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Fedt: 65,61g | Prot.: 49,13g | Kulhyd.: 64,39g.
Frokost: Nutiva Organic Chia Seed, Smithfield 25% Lower Sodium Bacon, Maranatha All Natural Creamy Almond Butter, Thomas' Light Multi-Grain English Muffin, Palmetto Cheese Palmetto Cheese, Food Lion Large Brown Eggs. Aftensmad: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Snacks/Andet: Quest Chocolate Chip Protein Cookie, Clementines , Yogi Green Tea Blueberry Slim Life. mere..
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Taber 7,6 kg om Ugen
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