Vejningsnotat (intet dagbogsnotat) for 10 januar 2019
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111,0 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2019:
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772 kcal
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Fedt: 48,29g | Prot.: 58,51g | Kulhyd.: 22,25g.
Morgenmad: Aquafina Water (16.9 oz), Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee, Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Aquafina Water (16.9 oz). Frokost: Dasani Bottled Water (16.9 oz), Trader Joe's Cobb Salad with Chicken & Bacon. Aftensmad: Chicken Wing. Snacks/Andet: Freschetta Naturally Rising Crust Signature Pepperoni Pizza. mere..
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2758 kcal
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Motion:
Squats - 4 minutter, Hvile - 15 timer og 56 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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