Vejningsnotat (intet dagbogsnotat) for 11 januar 2019
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57 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2019:
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1147 kcal
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Fedt: 47,72g | Prot.: 73,57g | Kulhyd.: 112,05g.
Morgenmad: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Avocado and Cucumber Salad, Hard-Boiled Egg . Frokost: USN Diet Fuel Ultralean. Aftensmad: Beef Vegetable Stew Type Soup with Potato, Enterprise Back Bacon, Enterprise Back Bacon, Potato (Flesh and Skin) . Snacks/Andet: Droewors, Clicks Smartbite Veggie Crisps, Watermelon , Coffee with Milk. mere..
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Taber 1,1 kg om Ugen
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