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I'm up early and definitely hitting the gym! My challenge to myself is to do this at least 5 days a week. I'm following Atkins reasonable well, but need to get up and exercise.
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89,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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1292 kcal
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Fedt: 91,50g | Prot.: 87,21g | Kulhyd.: 43,88g.
Morgenmad: coffee, half and half, cream cheese, eggs. Frokost: sweet and low, tea, green beans, boneless, skinless chicken thigh. Aftensmad: brewed tea, dill relish, Greener Selection, oscar mayer hot dogs. Snacks/Andet: water, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, celery, Light String Cheese, water, water, atkins advantage shake. mere..
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2604 kcal
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Motion:
Stå - 30 minutter, Husarbejde - 30 minutter, Havearbejde - 20 minutter, Sidde - 30 minutter, Cykling (Normal Tempo) - <16 km/t - 20 minutter, Sove - 6 timer, Hvile - 15 timer og 30 minutter, Gå (Moderat) - 5 km/t - 20 minutter. mere..
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Tager 3,2 kg om Ugen
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