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Right direction this week. lol
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108,9 kg
Indtil videre tabt: 38,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2019:
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2442 kcal
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Fedt: 182,97g | Prot.: 166,93g | Kulhyd.: 20,29g.
Morgenmad: Kirkland Signature Dry Roasted Almonds, Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream, Part Skim Mozzarella Cheese. Frokost: Brim's Barbecue Pork Rinds, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Beets. Aftensmad: Perdue Rotisserie Chicken. Snacks/Andet: Bridgford Pepperoni, BelGioioso Sharp Provolone Cheese, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Halved Pecans. mere..
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Taber 0,5 kg om Ugen
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