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one meal a day OMAD
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93,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 januar 2019:
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990 kcal
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Fedt: 103,85g | Prot.: 38,19g | Kulhyd.: 9,07g.
Morgenmad: Coffee (Brewed From Grounds), bullit proof coffee. Frokost: Now Sports MCT Oil, Baby Spinach, Great Value Sharp Cheddar Cheese, Trader Joe's Ground Beef (80/20), coconut hamburger bun. mere..
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Taber 3,2 kg om Ugen
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