Vejningsnotat (intet dagbogsnotat) for 27 september 2012
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62,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2012:
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1235 kcal
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Fedt: 52,55g | Prot.: 95,90g | Kulhyd.: 111,86g.
Morgenmad: Peaches , Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Apples , Cooked Green String Beans (from Fresh), Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. Aftensmad: Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mahi Mahi. mere..
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Tager 0,3 kg om Ugen
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