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Fasted 16 hours
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52,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2019:
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1029 kcal
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Fedt: 73,27g | Prot.: 58,55g | Kulhyd.: 37,78g.
Morgenmad: Coffee. Frokost: Trader Joe's Triple Creme Brie Cheese, Baked or Broiled Salmon. Aftensmad: Calavo Avocado, Vegetable Beef Soup (Home Recipe), Kraft Thousand Island Salad Dressing, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Organic Sugar Plum Tomatoes, Trader Joe's Organic Baby Spring Mix. mere..
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Tager 0,3 kg om Ugen
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