Vejningsnotat (intet dagbogsnotat) for 11 januar 2019
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80,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2019:
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1209 kcal
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Fedt: 96,73g | Prot.: 61,93g | Kulhyd.: 23,79g.
Morgenmad: Coffee with Cream, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Frokost: Earthbound Farm Organic Power Greens, Ham (Whole, Cured, Roasted), Pacific Natural Foods Organic Chicken Bone Broth. Aftensmad: Whole Foods Market Veggie Stir Fry, Kirkland Signature Organic Coconut Oil, Thai Kitchen Red Curry Paste, Red Sweet Pepper, Thai Kitchen Coconut Milk, Publix Large Shrimp. Snacks/Andet: Costco Hot Dog (No Bun). mere..
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2082 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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