Vejningsnotat (intet dagbogsnotat) for 12 januar 2019
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72 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2019:
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1813 kcal
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Fedt: 40,15g | Prot.: 143,37g | Kulhyd.: 214,13g.
Frokost: Tahu Kukus/Mentah, Kokita Sambal Terasi, Bimoli Minyak Goreng, Grilled Chicken (Skin Not Eaten), White Rice, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Papaya, ABC Saus Sambal, Steamed Dumpling (Filled with Meat Poultry or Seafood), Indonesian Steamed Tofu, Meijer Crab Sticks, Chinese Fish Ball, Steamed Fish, White Rice. Snacks/Andet: Smooth Peanut Butter (with Salt), Xpose Egg White, Nutella Selai Coklat, Whole Wheat Bread, Morin Kaya Spread, Whole Wheat Bread, Apples (Without Skin). mere..
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Taber 0,2 kg om Ugen
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