|
😞
|
162,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 40,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 januar 2019:
|
1424 kcal
|
Fedt: 90,00g | Prot.: 76,00g | Kulhyd.: 58,00g.
Frokost: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Biscuits, Blue Bonnet Butter, Great Value Large White Grade A Eggs, Popeyes Chicken & Biscuits Blackened Tenders. mere..
|
stabil vægt
|
 Kommentarer
Yep, there are days like this. But you didn't gain, so that's a win! 😃
12 jan 19 af medlem: Erquiaga
|
Keep up the good work and stay positive
12 jan 19 af medlem: MAXIMUS01
|
Hey, don't be sad...look at my weight history. I actually started this journey at over 360 pounds and it was just so slow but this last few months I finally found some things that helped me (right on this site!) and now I'm losing pretty fast. I still have my ups and downs...I might only lose 1 pound this week but last week I lost 4 so...it evens out. Don't be sad, just know that tomorrow is another day and that we are all here for you!!
12 jan 19 af medlem: katies71
|
Thank you all for the support. Honestly seeing the messages made my day. I am so appreciative to be a part of such a supportive community. 😊
14 jan 19 af medlem: Curvy_Cutey
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Curvy_Cutey's Vægt Historie
|