Vejningsnotat (intet dagbogsnotat) for 27 september 2012
|
90 kg
Indtil videre tabt: 33 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 27 september 2012:
|
2771 kcal
|
Fedt: 92,84g | Prot.: 94,59g | Kulhyd.: 424,24g.
Morgenmad: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Frokost: Dry Roasted Almonds (with Salt Added), Fuji Apples, Real Gourmet 5 Cheese Chicken Ziti. Aftensmad: Sweet Heat Salad. Snacks/Andet: Gala Apples, Greek Yogurt 2%, Bananas, Fuji Apples, Dark Chocolate, Fuji Apples, Brownie, Oatmeal Cookies, Butter Tarts. mere..
|
|
4649 kcal
|
Motion:
Sidde - 3 timer, Køre - 1 time, Kontorarbejde - 8 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 14 minutter, Hvile - 2 timer og 46 minutter, Sove - 7 timer. mere..
|
Tager 11,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|