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Gotta get out of 77...😜
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77,4 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2019:
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605 kcal
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Fedt: 28,85g | Prot.: 52,74g | Kulhyd.: 29,66g.
Morgenmad: Hard-Boiled Egg , Biogen Amino Power Plus. Frokost: Woolworths Butternut, Creamed Spinach, Avocados , Chicken Drumstick Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Andet: Woolworths Caramel Cupcakes, Woolworths Nectarine, Flavoured Popcorn, Droewors, Chicken Drumstick (Skin Not Eaten). mere..
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Taber 1,1 kg om Ugen
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