Vejningsnotat (intet dagbogsnotat) for 27 september 2012
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61,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2012:
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2273 kcal
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Fedt: 132,35g | Prot.: 135,39g | Kulhyd.: 136,04g.
Morgenmad: avacado, sausage, almond milk, 100% Liquid Egg Whites, egg. Frokost: almond butter, carrots, spinach and meat muffin, grilled chicken, paleo cauliflower rice, sweet potato, extra virgin olive oil. Aftensmad: spaghetti squash, pad thai. Snacks/Andet: pure protein bar, Boiled Egg, Energy Chews, sugar free gum. mere..
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Taber 3,2 kg om Ugen
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