I ate at restaurants for lunch yesterday and today so my tracking for those meals was estimated. I didn’t lose control like I occasionally do on weekends, so even though I gained, I feel good.
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56,9 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2019:
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1134 kcal
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Fedt: 44,61g | Prot.: 44,73g | Kulhyd.: 143,22g.
Frokost: Mexican Rice Beverage (Horchata), Tropical Cheese Queso Blanco, Mexican Rice, Perdue Grilled Chicken Breast Strips, Tortilla Corn Chips. Snacks/Andet: Cupcake with Icing. mere..
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Tager 3,8 kg om Ugen
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