Vejningsnotat (intet dagbogsnotat) for 28 september 2012
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63,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2012:
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1137 kcal
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Fedt: 65,10g | Prot.: 57,88g | Kulhyd.: 96,29g.
Morgenmad: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Catfish, Fuji Apples, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Andet: 73% Cacao Super Dark Chocolate with Almonds, Dry Roasted Macadamia Nuts (with Salt Added). mere..
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Tager 4,8 kg om Ugen
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