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och not fasting for couple days
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93,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 14 januar 2019:
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830 kcal
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Fedt: 71,76g | Prot.: 39,38g | Kulhyd.: 11,17g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Green Olives, Great Value Sliced Roasted Almonds, Now Sports MCT Oil, coconut hamburger bun, Great Value Sharp Cheddar Cheese, Baby Spinach, Trader Joe's Ground Beef (80/20). Aftensmad: Skip this Meal. mere..
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Tager 3,2 kg om Ugen
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