Vejningsnotat (intet dagbogsnotat) for 14 januar 2019
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89,7 kg
Indtil videre tabt: 35,9 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2019:
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1670 kcal
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Fedt: 37,76g | Prot.: 181,10g | Kulhyd.: 132,56g.
Frokost: MyProtein Carb Crusher, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Muller Light Greek Style Luscious Lemon Yogurt, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Sun-Pat Smooth Peanut Butter. mere..
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Taber 4,3 kg om Ugen
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 Kommentarer
14 jan 19 af medlem: Weemack
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Thanks was mostly water weight tbh
15 jan 19 af medlem: AqeelMcr
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