Vejningsnotat (intet dagbogsnotat) for 13 januar 2019
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98,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2019:
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4401 kcal
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Fedt: 163,53g | Prot.: 327,60g | Kulhyd.: 399,31g.
Morgenmad: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Frokost: Bear Naked Fit Granola - V'nilla Almond Crunch, Dymatize Elite 100% Whey - Strawberry, Smucker's Natural Strawberry Fruit Spread, Florida's Natural 100% Pure Florida Orange Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Kroger Eggs (Large), Aldi Spinach & Feta Chicken Sausage. Aftensmad: Botan Calrose Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Andet: Kroger Eggs (Large), Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Aldi Classic Guacamole, Alacer Corp Emergen-C Tangerine, Wegmans Pepper & Onion Blend, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins. mere..
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Taber 3,8 kg om Ugen
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