Vejningsnotat (intet dagbogsnotat) for 14 januar 2019
|
76,3 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 januar 2019:
|
932 kcal
|
Fedt: 70,25g | Prot.: 45,85g | Kulhyd.: 20,23g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Fried Egg, Joseph Farms Monterey Jack Cheese, Whole Milk, Coffee-Mate Original Powder Creamer. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. mere..
|
Tager 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|