|
14 day plank-core challenge ends today. I'm going to continue make an effort to add a few minutes in with my stretching after a workout. I'm starting a 12 week keto challenge today to help me get back on track. I have a colonoscopy next Tuesday and need to start a low fiber diet on Friday. Reviewing list of what I can eat... it's not keto friendly. I have a pre-consult Thursday and can ask some questions, BUT I'm leaning towards waiting until next Wednesday to really start this challenge.
|
70,3 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 januar 2019:
|
1490 kcal
|
Fedt: 111,05g | Prot.: 60,77g | Kulhyd.: 76,38g.
Frokost: Avocados, President's Choice Blue Menu 3 Cheese Ranch, Spinach, Cucumber (with Peel), Pinty's Oven Roasted Chicken Breasts. Aftensmad: Kikkoman Gluten Free Soy Sauce, Basmati Rice (Cooked), Brown Mushrooms (Crimini Italian), Fried Egg, Sweet Red Peppers, Schneider's Cooked Ham. Snacks/Andet: Planters Dry Roasted Peanuts, Herbal Tea, Lindt 85% Cacao Intense Dark Chocolate, Macadamia Nuts. mere..
|
stabil vægt
|