Vejningsnotat (intet dagbogsnotat) for 15 januar 2019
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94,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 januar 2019:
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796 kcal
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Fedt: 83,95g | Prot.: 22,73g | Kulhyd.: 20,94g.
Morgenmad: Coffee (Brewed From Grounds), bullit proof coffee. Aftensmad: Sports Research MCT Oil, Bob's Red Mill Flaxseed Meal, Oscar Mayer Braunschweiger Liver Sausage, Guerrero Chicharrones (Fried Pork Rinds), Chicken Sausage, Great Value Traditional Spaghetti Sauce, Denny's Fresh Sautéed Zucchini & Squash. mere..
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Tager 3,2 kg om Ugen
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