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Still walking every day before work. The weekend was a bit wonky because I went out for a birthday celebration, but still off alcohol which is super!
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86,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2019:
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2709 kcal
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Fedt: 163,98g | Prot.: 80,65g | Kulhyd.: 221,97g.
Morgenmad: Fried Egg. Frokost: Eat Smart Wild Greens & Quinoa, Dole Colourful Coleslaw, Ziggy's Internationale Extra Lean Chicken Breast, Butter Croissants . Aftensmad: Dempster's Hot Dog Buns (41g), Schneider's Red Hots. Snacks/Andet: Farmers Market Oatmeal Chocolate Chip Cookie, President's Choice Deluxe Mixed Nuts, Quaker White Cheddar Rice Cakes, Farmers Market Oatmeal Chocolate Chip Cookie, Sensible Portions Garden Veggie Straws (40g). mere..
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Taber 0,3 kg om Ugen
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