Vejningsnotat (intet dagbogsnotat) for 15 januar 2019
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111,9 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 32,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2019:
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1627 kcal
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Fedt: 90,71g | Prot.: 61,83g | Kulhyd.: 141,89g.
Frokost: Sun Chips Harvest Cheddar, Birds Eye Fiesta Lime Corn, Pepper Jack Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados, Flour Tortilla, Ground Chicken. Aftensmad: Great Value Greek Vinaigrette, Feta Cheese, Sunset Mini Cucumbers, Sweet Red Peppers, Mt. Olive Mild Banana Pepper Rings, Green Olives, Meijer Tater Tots. Snacks/Andet: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Nabisco Belvita Cranberry Orange Breakfast Biscuits. mere..
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Taber 0,7 kg om Ugen
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