Vejningsnotat (intet dagbogsnotat) for 15 januar 2019
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56,3 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2019:
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1210 kcal
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Fedt: 59,71g | Prot.: 66,32g | Kulhyd.: 51,61g.
Frokost: Food Lion Southern Style Breaded Chicken Tenderloins, Sweet Baby Ray's Honey Mustard Dipping Sauce, Food Lion Large Brown Eggs, Palmetto Cheese Palmetto Cheese, Joseph's Lavash Bread. Aftensmad: Joseph's Lavash Bread, Land O' Frost Bistro Favorites Roast Beef, Palmetto Cheese Palmetto Cheese, Sargento Deli Sliced Gouda Cheese. Snacks/Andet: Svedka Vodka, Chocolate Chip Cookie. mere..
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Taber 0,6 kg om Ugen
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