Vejningsnotat (intet dagbogsnotat) for 15 januar 2019
|
74,5 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 januar 2019:
|
907 kcal
|
Fedt: 59,75g | Prot.: 63,85g | Kulhyd.: 21,24g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Whole Milk, Coffee-Mate Original Powder Creamer. Frokost: Talking Rain Sparkling Ice - Black Raspberry, Joseph Farms Monterey Jack Cheese. Aftensmad: Chicken Meat (Stewing, Stewed, Cooked) , Cooked Celery, Baby Carrots . Snacks/Andet: Baken-ets Traditional Fried Pork Skins, Philadelphia Original Cream Cheese. mere..
|
Taber 12,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|