Vejningsnotat (intet dagbogsnotat) for 29 september 2012
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77,2 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2012:
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2000 kcal
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Fedt: 119,17g | Prot.: 75,60g | Kulhyd.: 164,59g.
Morgenmad: 100% Whole Wheat Bread, Hardwood Smoked Turkey Franks, Tomato Ketchup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Frokost: Bananas, Chocolate Chip Cookie. Aftensmad: Dijon Balsamic Vinaigrette, Chicken sandwich with goat cheese, Nordstrom Bistro French fries. Snacks/Andet: Chicken Soft Tacos (with Tomato and Lettuce). mere..
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Taber 3,2 kg om Ugen
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